No one beats the law of thermodynamics.

Everyone should know their number

Turns out we could change our “metabolism” after all.

Yes. Certain foods can make you lose weight, just not the way you think it does.

Things in motion, stay in motion. No matter how small, it does make a difference.

Motivation is only but a spark to a flame, fleeting and only useful in the beginning. It is your consistency that perpetuates motivation. Step by step.

An exercise that doesn’t even require you to move. I don’t work miracles but this one is pretty close.

Pick the red pill, and I show you how to carry on a healthier life preventing over 30+ disease. Pick the blue pill, and you return to the illusion that exercise doesn’t matter where one day you will need pills.

To be successful in more than one way, you have look at an obstacle in more ways than one. This fundamental mindset will increase the longevity of your fitness and health journey.

To understand food is to gain control over it, and no fitness plan will ever be successful without first understanding what you are putting in your body.

You need to give your body a reason to make the change you want. Follow these concepts to gain control of your goals.

Like everything else, you must create a strong foundation on which you build your strength upon. Read on to learn proper form, and prevent injuries that will impede your journey.

What can happen in less than a second, last for weeks at a time, but be prevented in just five minutes? An injury. So here’s what you need to know about the warm up.

If it’s too good to be true it probably isn’t. But here is why that’s the furthest from the truth when it comes to the compound exercise.

Every second counts…